You already told yourself, “I’ll do it tomorrow,” and it’s only 9am.
The Show Up Formula™ is the only system built for the days you’re still in bed at 10am, scrolling, and you’ve already written the day off.
You know the feeling.
The one task you said you’d do first. The five minutes that would start everything. And instead, your phone is in your hand, your thumb is refreshing the same three apps, and somewhere between waking up and right now, you gave yourself permission to stop trying.
Not because you’re lazy. Not because you don’t care.
Because every system you’ve ever tried assumed you’d wake up with the same energy, the same focus, the same capacity you had on your best day. And when you didn’t, the system broke. And you blamed yourself.
The Show Up Formula™ doesn’t ask for your best day. It works on the heavy ones. The scattered ones. The ones where “I’ll do it tomorrow” shows up before you’ve even made coffee.
$33. Instant access. Under an hour to learn. Start using it today.
Every system you’ve tried was built for someone with a 9-to-5, no kids, and the same energy every morning.
The planner assumes you’ll wake up with the same focus you had on your best day. The habit tracker resets your streak the moment you miss. The routine assumes your energy is predictable, your motivation is reliable, and your capacity stays the same from Monday to Friday.
It doesn’t. And it never has.
Your capacity fluctuates. One kid up at 3am, one tense text from your boss, one morning you can’t make yourself get dressed, and the whole system collapses. Not because you failed it. Because it was never designed for you.
So you try harder. You find a new planner, a new app, a new routine. It works for a week. Then a hard day hits and you’re back at zero, telling yourself the same thing you’ve been telling yourself for years.
“I’m not doing enough.” “I’m lazy.” “Something must be wrong with me.”
“Just try harder” is the advice you’ve been given your whole life. Try harder. Be more consistent. Care more. But nobody asked why the same person who can reorganize the whole pantry for six hours can’t send one email. Not so you can fix it. So you can stop blaming yourself for it.
You’re not failing at different systems. You’re spinning in the same loop: try a system, hit a hard day, blame yourself, find a new system, repeat. The Show Up Formula™ builds the hard day INTO the system so there’s nothing to recover from.
You’ve been trying to fix your consistency. But that’s actually what’s keeping you stuck in the same cycle.
Consistency isn’t the problem. The system is.
You don’t have a discipline problem.
You have a design problem.
Nothing is wrong with you. The design is wrong. And that’s exactly what The Show Up Formula™ fixes.
It’s like a GPS that only works when you’re already on the highway. The moment life throws you a detour, it loses signal, and you’re completely on your own.
Every system you’ve tried was built for the highway. The Show Up Formula™ was built for the detour.
What if your worst day was already built into the plan?
Most consistency systems have one version of a day. The ideal version. The one where you’re focused, energized, and executing at full capacity.
The Show Up Formula™ has three.
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Your best day
Everything aligns, energy is high, you do all the things.
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Your better day
Solid and productive. Not perfect, but meaningful. You’re moving forward.
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Your good day • the hard one
The heavy one. The one where getting dressed feels like a win. On this day, the minimum is enough. Five minutes counts. One thing counts. You don’t lose everything you’ve built just because today wasn’t what you planned.
The hard day was always supposed to be part of the system. Nobody built it in for you until now.
Two modules. Fifteen short lessons. Under an hour. Start using it today.
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Why Starting Feels Impossible (and Why It’s Not Discipline)
Why starting feels impossible and why it has nothing to do with discipline, laziness, or not wanting it badly enough.
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The Good/Better/Best Framework
The three-tier system that gives every single day a version of success, including the hard ones. This is the core of The Show Up Formula™.
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How to Use It Every Day
The practical daily application. How to assess what kind of day it’s going to be, set your tiers, and follow through without rigidity, without perfection, without starting over every Monday.
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Procrastination and the All-or-Nothing Trap
The two patterns that break every other system and the specific shifts that stop them from consuming your day.
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Making It Yours
How to apply this framework to every area of your life, not just your work. The gym. The laundry. Relationships. Creative projects. The whole thing.
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Also Included: Starter AI Prompts + Companion Guide
A printable planner plus starter prompts for ChatGPT, Gemini, or Claude, so you can ask your AI to help sort your day into Good, Better, and Best.
Fair warning: these are basic b*tch prompts. Your AI won’t know the nuances I’ve built into this framework. It’s not a custom GPT, and it’s not The Show Up App, which applies the formula for you. It’s a solid starting point for the days you want a little help.
Instant access after purchase. Your login arrives by email.
“I’ve spent too much money on too many courses, and yours are well worth the money. They’re underpriced compared to the success rate of other courses I’ve taken.” Linda G.
Meet Rebecca
Why I built this.
I’m Rebecca. Nurse, mom, entrepreneur, woman who has rescheduled the same task eleven times.
In 2021 I was working night shifts, raising two small kids, running three businesses, and trying to build a coaching practice from scratch. My schedule changed every week. My energy was unpredictable. Every productivity system I tried assumed I had a stable, consistent life.
I did not.
So I built my own system. Not because I’m exceptional, but because I was desperate.
I needed something that worked on the Monday I was recovering from a night shift. On the Tuesday I’d only slept four hours. On the days my kids were sick and my business still needed me to show up.
The Good/Better/Best framework was what I found. And it changed everything, not because it made me more disciplined, but because it stopped requiring me to be.
I crossed six figures that year. My private coaching has been sold out since 2021. And the thing I teach more than anything else, the thing that shifts everything in session after session, is this framework.
It works for entrepreneurs and for people who have never called themselves that. It works for people juggling school pickup, a full-time job, a side hustle, and a house that won’t clean itself, in a world that assumes you’ll get it all done.
It worked for Seth, Montgomery, Aaron, Tara, and Jen. It will work for you on your best days, your average days, and especially the ones that felt like a write-off before they even began.
What this is not
✖ Another complicated productivity system with 47 steps
✖ A motivational pep talk that evaporates by Wednesday
✖ A rigid routine that breaks the moment life does
✖ Only for entrepreneurs, it works for every area of your life
✖ Only for women, if you’ve been fighting your own to-do list, this is for you
The Details
The Show Up Formula™
Two modules, fifteen short lessons
The Good/Better/Best framework
Starter AI prompts + printable companion guide
Under an hour to learn, use it today
One-time payment
$33
Instant access. Your login arrives by email.
Heads up: I cuss in this course. All sales are final.
A self-paced course with lifetime access. Built to be revisited, not just consumed once.
How long will it take to get through?
Under an hour for the core framework. Most people start using it the same day.
Can men do this course?
Absolutely. My marketing is aimed at women, but the formula works for anyone. Hundreds of men have gone through it with exactly the same results.
What if it doesn’t work for me?
Most courses give you a system and assume you’ll apply it on your own. This one is under an hour, and most people start using the framework the same day. There’s no 47-step process to memorize. You learn it once and you use it today.
I’ve spent money on courses before and they didn’t help. Why is this different?
If you’re hesitating because you’ve been burned before, you’re not objecting to $33. You’re objecting to being wrong again. This isn’t a course you’ll buy and not finish. It’s under an hour. You’ll use it today.
Fair warning: is there cussing in this course?
Yes. I teach the way I talk, and that includes some swearing. If that’s going to bother you, this probably isn’t the right course for you, and that’s okay.
Do you offer refunds?
No. Because you get instant access to the full course and all downloads the moment you purchase, all sales are final. Please read through this page and the FAQs before you buy so you know exactly what you’re getting.
How do I get access after I buy?
Right after checkout you’ll get an email with your login so you can start right away.
If you’re ready to stop starting over, get The Show Up Formula™.
